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6-week well woman yoga course

Online Yoga

Course Intro

About this course

6-week well woman yoga course

  • 1. Pelvic Floor & Core Restore
    57:00
  • 2. Pelvic Floor & Core Restore
    01:00:00
  • 3. Pelvic Floor & Core Restore
    50:00
  • 4. Pelvic Floor & Core Restore
    57:00
  • 5. Pelvic Floor & Core Restore
    54:00
  • 6. Total Core Restore
    01:01:00
By Yogrise
£48.00
  • Level
    All Levels
  • Last Updated
    December 8, 2023

What you'll need

  • Yoga Mat (optional)
  • A good amount of space

About the Instructor

Natalie Lyndon
As a child gymnast and skier, I discovered yoga as a way to rehabilitate from injury. I also rely upon yoga for valuable breathing space while working in PR/Communications for The British Wheel of Yoga (BWY). More