Pregnancy Yoga

Empower your birth experience

Empower your birth experience

Welcome to a unique approach to pregnancy yoga that combines the use of an exercise ball with modified yoga postures, controlled breathing, self-massage, and meditation. My classes provide a comprehensive toolkit for navigating the transformative journey of birth.

Pregnancy brings profound changes in your body and my yoga classes help you better attune to your new body, cultivate a resilient mindset and build confidence.

Join my six-week course to unlock tension and unblock energy from toes to crown. My classes take place Wednesday evenings from 6.30-7.30pm in-studio.


Breathing practices boost vitality and promote calm
Relieves aching joints and muscles
Promotes healthy tone in the muscles lining the floor of the pelvis
Integrates the body, mind and breath to energise and heal

Book Now - Pregnancy Yoga

I sell my classes as six-week courses as so that you can explore the transformative power of yoga.

You can check out a wealth of free videos on my YouTube channel, including taster classes for Baby yoga and Pregnancy yoga.

Explore what is on offer below. Your journey to a healthier, happier you starts here.

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Why use a ball?
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What is Pelvic Girdle Pain?
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Pelvic Girdle Pain Poses
"I enjoyed Natalie’s pregnancy yoga classes. She is very knowledgeable and her classes were tailored to our needs. She is an amazing teacher. I always felt rejuvenated after her class. I strongly recommend her class."
Nalini Sadasivam

Book a class

Book your yoga session here.

More about the class

As a pregnancy specialist having trained with the BWY, Birthlight and Yogabirth, my classes are taught on an exercise ball and combine relaxed stretching, yoga dance, breathing, massage and relaxation techniques to provide a toolkit for birth and beyond. Pregnancy is a time when radical changes are taking place in your body and yoga can really help you attune to your new body, adapt your mindset and grow in confidence.

Support is so important during pregnancy, which is why I teach modifications of classical yoga asana using a variety of props and keep my class size small so that I can adapt for pregnancy-related pelvic girdle pain. I also believe that the birth partner’s role is equally important, which is why I have designed my couples yoga workshop programme. Check out my upcoming events