Empower your birth experience
Welcome to a unique approach to pregnancy yoga that combines the use of an exercise ball with modified yoga postures, controlled breathing, self-massage, and meditation. My classes provide a comprehensive toolkit for navigating the transformative journey of birth.
Pregnancy brings profound changes in your body and my yoga classes help you better attune to your new body, cultivate a resilient mindset and build confidence.
Join my six-week course to unlock tension and unblock energy from toes to crown. My classes take place Wednesday evenings from 6.30-7.30pm in-studio.
Benefits
Breathing practices boost vitality and promote calm
Relieves aching joints and muscles
Promotes healthy tone in the muscles lining the floor of the pelvis
Integrates the body, mind and breath to energise and heal
Book Now - Pregnancy Yoga
I sell my classes as six-week courses as so that you can explore the transformative power of yoga.
You can check out a wealth of free videos on my YouTube channel, including taster classes for Baby yoga and Pregnancy yoga.
Explore what is on offer below. Your journey to a healthier, happier you starts here.
