Empower your birth experience
Welcome to a unique approach to pregnancy yoga that combines the use of an exercise ball with modified yoga postures, controlled breathing, self-massage, and meditation. My classes provide a comprehensive toolkit for navigating the transformative journey of birth.
Pregnancy brings profound changes in your body and my yoga classes help you better attune to your new body, cultivate a resilient mindset and build confidence.
Join my six-week course to unlock tension and unblock energy from toes to crown. My classes take place Wednesday evenings from 6.30-7.30pm in-studio.
Book Now - Pregnancy Yoga
I sell my classes as six-week courses as so that you can explore the transformative power of yoga.
You can check out a wealth of free videos on my YouTube channel, including taster classes for Baby yoga and Pregnancy yoga.
Explore what is on offer below. Your journey to a healthier, happier you starts here.