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Baby Yoga

Engage & Energise

Engage & Energise

My baby yoga classes not only enhance your bond with baby but pave the way for postnatal healing.

Designed to be restorative and fun, I intersperse songs, sensory tools, yoga postures, breathing and relaxation techniques.

Proven to improve sleep, learn holds, swings, and sequences that promote joint flexibility and release trapped energy for both you and your baby.

Explore the benefits of my six-week courses which help ease the journey into parenthood. Classes take place every Wednesday 10.30-11.30am.

In-person classes
On Demand

Benefits

Builds bond with baby through positive interaction
Soothes tension and stimulates endorphins, the body’s happy hormones
Restores postural alignment
Aids respiration and digestive function for baby
Develops sensory and gross motor skills for baby

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I sell my classes as six-week courses as so that you can explore the transformative power of yoga.

You can check out a wealth of free videos on my YouTube channel, including taster classes for Baby yoga and Pregnancy yoga.

Explore what is on offer below. Your journey to a healthier, happier you starts here.

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"I have loved yogarise for mum and baby yoga for both of my children and enjoying the hour of tranquility and stretches for myself and 14 week old even more this time round. Natalie is a lovely instructor and really helpful with the stretches which she adapted post c section for me with both babies. I assume my daughter loves it as I get big laughs, smiles and grins during the class followed by a peaceful slumber afterwards."
Emily Judd

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Book your yoga session here.
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More about the class

Yoga means ‘to unite’ and what better way to start than to share yoga with your baby. The classes last an hour and work on an energetic level to wring out tension through hip opening sequences, core stability work, shoulder stretches, lifts and holds that also promote restful sleep, release symptoms of colic and help you to rebuild core muscle tone.

Designed to be restorative and fun, the classes are choreographed to nursery rhymes and stories, helping us to walk, talk, breathe and relieve our emotional and physical tight spots.

It is advisable to wait until after your six week check and after your baby’s 6-8 week hip check to begin my classes. If you have had a C-section, it is best to wait until at least 12 weeks post-birth or until you have had the all-clear from your GP. All abilities welcome. I host online classes via zoom and face-to-face classes where you can meet other mums.

Yogarise, led by Natalie, offers yoga experiences in and around Southampton that empower women to find inner balance and strength at every life stage.

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