Reconnect with the pelvic floor and core, prevent prolapse and restore balance and inner vitality. Improve gross motor function and sensory awareness for baby.
Natalie Lyndon
As a child gymnast and skier, I discovered yoga as a way to rehabilitate from injury. I also rely upon yoga for valuable breathing space while working in PR/Communications for The British Wheel of Yoga (BWY). More
Yogarise, led by Natalie, offers yoga experiences in and around Southampton that empower women to find inner balance and strength at every life stage.
