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6-week baby yoga course

Online Yoga

Course Intro

About this course

Reconnect with the pelvic floor and core, prevent prolapse and restore balance and inner vitality. Improve gross motor function and sensory awareness for baby.

6-week baby yoga course

  • Restore the pelvic floor
    54:00
  • Realign the pelvis and explore Myofascial release (MFR)
    01:03:00
  • Repair core muscles and build confidence
    01:00:00
  • Open the heart to joy
    59:00
  • Explore the jaw-pelvic floor connection
    57:00
  • Total core restore
    56:00
By Yogrise
£48.00

About the Instructor

Natalie Lyndon
As a child gymnast and skier, I discovered yoga as a way to rehabilitate from injury. I also rely upon yoga for valuable breathing space while working in PR/Communications for The British Wheel of Yoga (BWY). More