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6-week pregnancy yoga course

Online Yoga

Course Intro

About this course

Working from toes to crown to stretch, strengthen and stabilise your emotional and physical body. Suitable for ladies who are 3-9 months pregnant.

Course Content
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  • Get grounded and build leg strength
    01:07:00
  • Release lower back and hip pain
    01:03:00
  • Regain inner power and confidence
    51:00
  • Open the heart to nuture the womb
    59:00
  • Release the Jaw to help the Pelvic Floor
    49:00
  • Metta (loving kindness) practice for pregnancy
    47:00
By Yogrise
£48.00

What you'll need

  • Yoga Matt (optional)
  • A good amount of space

About the Instructor

Natalie Lyndon
As a child gymnast and skier, I discovered yoga as a way to rehabilitate from injury. I also rely upon yoga for valuable breathing space while working in PR/Communications for The British Wheel of Yoga (BWY). More