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6-week pregnancy yoga course

Online Yoga

Course Intro

About this course

Working from toes to crown to stretch, strengthen and stabilise your emotional and physical body. Suitable for ladies who are 3-9 months pregnant.

Course Content
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  • Get grounded and build leg strength
  • Release lower back and hip pain
  • Regain inner power and confidence
  • Open the heart to nuture the womb
  • Release the Jaw to help the Pelvic Floor
  • Metta (loving kindness) practice for pregnancy
By Yogrise

What you'll need

  • Yoga Matt (optional)
  • A good amount of space

About the Instructor

Natalie Lyndon
As a child gymnast and skier, I discovered yoga as a way to rehabilitate from injury. I also rely upon yoga for valuable breathing space while working in PR/Communications for The British Wheel of Yoga (BWY). More