Working from toes to crown to stretch, strengthen and stabilise your emotional and physical body. Suitable for ladies who are 3-9 months pregnant.
Natalie Lyndon
As a child gymnast and skier, I discovered yoga as a way to rehabilitate from injury. I also rely upon yoga for valuable breathing space while working in PR/Communications for The British Wheel of Yoga (BWY). More
Yogarise, led by Natalie, offers yoga experiences in and around Southampton that empower women to find inner balance and strength at every life stage.
