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Well Woman Yoga

Re-energise and restore
"Natalie’s postnatal classes are incredibly helpful and enjoyable. They have given me space each week for myself which has been so valuable when navigating the huge emotional and physical changes around becoming a mum."
Felicity Bishop

Re-energise and restore

Fast-paced modern-day living can upset hormonal stability and inner balance. Well woman yoga offers women tools to stabilise fluctuating hormones, build pelvic strength and improve vitality through every cycle of life.  Whether its menstruation or postnatal recovery to the menopause and beyond.

Experience a blend of restorative yoga postures, gentle flows, and rejuvenating breathing and relaxation techniques to help harmonise your mental, emotional and physical states.

Discover the transformative power of yoga by joining my six-week course. Classes take place Tuesday 7.15-8.15pm online and in-studio. Why not try a class before committing to the full course?

First Class Free
Virtual Course Online

Benefits

Improved blood circulation
Better postural alignment
Increased strength and muscle tone
Promotes relaxation while rejuvenating the mind

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I sell my classes as six-week courses as so that you can explore the transformative power of yoga.

You can check out a wealth of free videos on my YouTube channel, including taster classes for Baby yoga and Pregnancy yoga.

Explore what is on offer below. Your journey to a healthier, happier you starts here.

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More about the class

My Well woman yoga classes are designed to promote mental and physical balance to help towards a stress-free and healthy you.

Gentle restorative poses, breathing techniques and yoga nidra work upon the neuroendocrine system to stabilise hormones and create new foundations for emotional and physical stability.